{"id":643,"date":"2022-08-18T21:41:03","date_gmt":"2022-08-18T21:41:03","guid":{"rendered":"http:\/\/artemovimento.ee.klient.veebimajutus.ee\/123\/?page_id=643"},"modified":"2023-05-30T17:09:30","modified_gmt":"2023-05-30T14:09:30","slug":"ruhitund","status":"publish","type":"page","link":"https:\/\/artemovimento.ee\/ruhitund\/","title":{"rendered":"R\u00fchitund"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#f1f5c7\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"975\" height=\"731\" src=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-975x731.jpg\" alt=\"\" class=\"wp-image-3057 size-full\" srcset=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-975x731.jpg 975w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-300x225.jpg 300w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-1536x1152.jpg 1536w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-2048x1536.jpg 2048w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-440x330.jpg 440w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/12\/IMG_8002-920x690.jpg 920w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong>R\u00dcHT \u2013 midagi enamat kui sirge selg<\/strong><\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tavalisest tantsutunnist ei piisa, et inimene j\u00f5uaks vajalikul m\u00e4\u00e4ral keskenduda oma kehahoiule. Nii on aja jooksul v\u00e4lja kujunenud eraldi r\u00fchitund.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selles tunnis tantsime v\u00e4hem. P\u00f5hit\u00e4helepanu on suunatud kehahoiule lamades, istudes, seistes ja liikudes. Kehahoiu ja harjumusp\u00e4raste liigutuste muutmine n\u00f5uab t\u00e4helepanelikkust ja aega. Selle tunni tegevused on v\u00e4ga lihtsad ning saate neid teha igal pool: kodus, t\u00f6\u00f6l, k\u00f5igis treeningutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tunnis&nbsp;v\u00f5id avastada, et r\u00fcht ei ole ainult kangelt sirge selg, mida lihastreeninguga saavutada. R\u00fcht h\u00f5lmab kogu keha pealaest suure varba otsani. R\u00fcht m\u00f5jutab kehakuju, liikuvust ja enesetunnet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00fchitundi saab tellida oma grupile v\u00f5i seltskonnale Riisiperes ja Tallinnas.\n<\/strong>Aeg kokkuleppel. Tunni (kestusega 45 min) tasu olenevalt grupi suurusest alates 75 eurot.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#fffdea\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"975\" height=\"731\" src=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/09\/IMG_6073-scaled-1-975x731.jpg\" alt=\"R\u00fchitund seltskonnale\" class=\"wp-image-2602 size-full\" srcset=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/09\/IMG_6073-scaled-1-975x731.jpg 975w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/09\/IMG_6073-scaled-1-300x225.jpg 300w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/09\/IMG_6073-scaled-1-1536x1152.jpg 1536w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2022\/09\/IMG_6073-scaled-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\"><strong>R\u00dcHITUND \u2013 v\u00f5imalus vabamaks liikumiseks<\/strong><\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>V\u00f5ta \u00fchendust ja registreeru tundi:<\/strong><br>tel 53 432 232,\u00a0<a href=\"mailto:marii@artemovimento.ee\">marii@artemovimento.ee\u00a0<\/a><\/h4>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"975\" height=\"341\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1793\" data-id=\"1793\" src=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad1-975x341.jpg\" srcset=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad1-975x341.jpg 975w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad1-300x105.jpg 300w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"341\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1792\" data-id=\"1792\" src=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad-975x341.jpg\" srcset=\"https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad-975x341.jpg 975w, https:\/\/artemovimento.ee\/wp-content\/uploads\/2016\/03\/Suunad-300x105.jpg 300w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tavalisest tantsutunnist ei piisa, et inimene j\u00f5uaks vajalikul m\u00e4\u00e4ral keskenduda oma kehahoiule. Nii on aja jooksul v\u00e4lja kujunenud eraldi r\u00fchitund.<\/p>\n<p><a href=\"https:\/\/artemovimento.ee\/ruhitund\/\" class=\"more-link\">Loe l\u00e4hemalt<span class=\"screen-reader-text\">R\u00fchitund<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-643","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/pages\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":3,"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/pages\/643\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/pages\/643\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/artemovimento.ee\/wp-json\/wp\/v2\/media?parent=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}